Live and Learn
Welcome back to in-person classes!
Vinyasa Yoga
Currently by request
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Oxbow Farm Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Suitable for all levels
Yoga Conditioning
Virtual - Monday, Wednesday, Friday 7:30-8:30AM
Strengthen, stretch, and sculpt im this dynamic yoga conditioning class.
We combine elements of vinyasa sequences with deep stretches, core-focused work with weights, and targeted free-weight exercises. This unique blends helps increase flexibility, build lean muscle, and support bone health while enhancing overall body awareness and control.
This class will require free weights ranging in weight from 2-25 pounds (depending on your needs).
Yoga Trapeze
Currently by request
OK folks - you've asked, so it's back! Come and join us in the studio for some inversions.
This is a great way to build upper body strength, relieve back pain, and explore backbends. No prior experience is required, just a desire to improve your strength and flexibility! Worried about going upside down? Don't be! There are many, many options with the trapeze that don't require inversions. But you're going to want to try ;)
What are the benefits?
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Instant Spinal Traction: Back pain is an epidemic, but clients can use gravity to their advantage while using the Yoga Trapeze and elongate their spine with little to no prior yoga experience. For many, this type of pain relief is unmatched by any other form of treatment.
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Suspension Training: Functional fitness requires the pushing, pulling, and holding of weight. In traditional mat-based yoga classes, you push and hold your body weight constantly, but it’s very difficult to find pulling motions in these classes. Pulling is a crucial movement for back, neck, and upper body health. The Yoga Trapeze introduces functional pulling movements in a fun and dynamic way.
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Flexibility: Aside from inversions, there are dozens of hip openers, shoulder openers, and hamstring stretches that work amazingly well for flexibility. Using the leverage of the sling, suspension, and gravity, you can practice flexibility training in a whole new way.
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Deep Backbends: Backbends are some of the most challenging poses in yoga, and students often get so frustrated that they skip them altogether. On the Yoga Trapeze, you can do passive backbends (just hang and breathe) to open the stiff and stuck areas of your shoulders and thoracic spine.
Private Class
By Request
We are happy to offer Private and By Request Classes for you or your group or event. Please email us for pricing and availability
Yin-yasa Flow
Currently by request
Moving through a brief flow to warm you up before we head to the floor for a yin practice. Props are encouraged as we'll be in poses for an extended time. Pillows, blankets, firm cushions, and straps work just fine in lieu of fancy yoga props!
Suitable for all levels
Slow Flow Yoga
Currently by request
This class is great for beginners or people who want to slow it down and really focus on form. We move slowly and thoughtfully through a 30-minute practice, stretching and working on building strength and flexibility. We limit the transitions from floor to standing and encourage the use of props.
Class payment is accepted via PayPal, Square, or Venmo